Online Coaching Services and Trail Guide

Aloha! Please look at what I can offer you: 🌸You’re ready to meet your new body. It’s time for a change. Serious about improving your health? This is the way, follow me. 🌺Plan a visit to Kaua’i and take a hike! I’m a trail guide and I can walk you through paradise. Let’s go. 🌼Compete in a real bikini bodybuilding competition. There’s a lot to it, that’s where I come in. Step up on stage looking and feeling like a goddess.
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About Us

Aloha, I am Joy and I live on the garden island of Kauai in the state of Hawaii. It is beyond beautiful here, a true paradise. I have a lifetime of experience and education in the field of fitness. Hiking is something I do on my own for myself. I find the trails to offer a variety of levels of difficulty and always a spectacular view. I consider myself to be a lifetime athlete. I began bodybuilding competitions in my 20’s, it’s such a rewarding sport. My approach to online coaching is to make thoughtful adjustments as you go along your journey to achieving your goals. I’ll be here, guiding and supporting you, keeping accountability in place, and most importantly, providing amazing training routines and meal plans. You may have a bucket list of things you’d like to do. Is being in a bikini bodybuilding contest on your list? I am here, to make that experience happen for you with aloha. I also encourage you to take a guided trail hike with me next time you visit Kauai. Rewarding yourself for building a new body by going on a Kauai hiking adventure will change your life. Let’s get started together today.

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You may have some questions about online coaching. Maybe you’re wondering how all this works. Don’t hesitate to ask any questions, I’ll be happy to answer them and provide you with further details.
Our address
Available (HST)Hawaiian Standard Time Hours
Daily 8:00AM — 8:00PM
+1-808-346-5359

Kaua’i

Step into paradise the moment you arrive to Hawaii.

Sleeping Giant Trail

Climb a mountain in just 30 minutes! Enjoy the 360 degree view at the summit. Take in the ocean view from the keyhole. Wonder at the magnificent column pines!

Waimea Canyon Trail

In 45 minutes, you’ll be dipping into the water at the top of a 300ft waterfall. Continue further, you’ll enjoy an epic view while you sit at a picnic table on the edge of the canyon. This canyon hike is truly enjoyable.

Nu’aloho Trail

In 3.8 miles, you’ll be walking on the edge of the Napali Cliffs and looking out into the horizon to determine where the ocean ends and the sky begins. A truly challenging hike for the mighty at heart!

Awa’awapuhi Trail

Hike 3.1 majestic miles to a captivating vista. Nature’s Stairclimber will provide a fabulous workout on the return trip. This hike is rewards the spirit, mind, and body with it’s divine beauty and rigor.

Alaka’i Swamp Trail

You’ll walk on water and with your head in the clouds for 2 hrs to see a view of Hanalei Bay and the Kilauea Lighthouse in the far distance. It’s a challenging hike with a variety of interesting obstacles along the way. Journey highlights include crossing a stream, over 200 stair steps, and balancing on a boardwalk over a mountain swamp.

Pihea Trail

The Kalalau Valley is Simply spectacular and can be admired from its many viewpoints along the Pihea Trail. It is 2 miles of the most interesting sights to arrive at the Pu’u o Kila Lookout. See the canopy of trees that make this view worth every tricky step to experience.

Maha’ulepu Heritage Trail

This cliffside/beach hike is a compromise for earth and water lovers, let’s do both! The story begins at Shipwreck’s Beach. Stop at the beautiful sandstone cave by the ocean for a quick visit, and you’ll be right back on the trail. Visit Makauwahi Cave and the tortoise farm before you take a barefoot beach hike past the dunes to explore the sweet beach coves and walk the labyrinth. All you need is a bathing suit, boots, and a backpack!

Wailua Falls Trail

Hike to the base of the powerful Wailua Falls. Listen to the roar of the water as white tropical seabirds fly above playing in the mist. Venture behind the falls and you’ll be smiling for weeks, it’s that beautiful!

Ho’opi’i Falls

Chill out in the forest and cool off by sitting in the Ho’opi’i Falls to get a free water massage on your back. It’s an interesting hike through what I call a Jack and the Beanstalk Forrest to arrive at these gorgeous falls. Natural swimming pool and rope swing included.

Napali Coast Trail

This epic journey begins at The End of the Road, Ke’e Beach. The hike to Hanakapi’ai Beach is the first leg. You’ll venture on inland, following the river to Hanakapi’ai Falls. The cold mountain water will leave your hair and skin feeling so soft and refreshed. You’ll double back and get a good stair climb along the way. Best hike by far!
© 2021 Your company name. Photo credits: Tamara Bellis, Malvestida Magazine, Erica Zhou from Unsplash.com
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